Food database and calorie counter  
Nutrition Facts
Serving Size
1 small head (10 cm dia)
per serve
Energy
536 kj
128 kcal
Protein
4.73g
Carbohydrates
10.68g
Sugar
3.6g
Fat
8.78g
Saturated Fat
1.612g
Polyunsaturated Fat
2.793g
Monounsaturated Fat
3.685g
Cholesterol
0mg
Fibre
6.9g
Sodium
772mg
Potassium
366mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(128 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (56%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
128
Fat
8.78g
Carbs
10.68g
Prot
4.73g
There are 128 calories in 1 small head of Cooked Cauliflower (from Fresh, Fat Added in Cooking).
Calorie Breakdown: 56% fat, 30% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 floweret 11
1 serving (70 g) 34
100 g 48
1 cup pieces 62
1 cup, flowerets 72
1 small head (10 cm dia) 128
1 large head (15 cm - 18 cm dia) 407

Related types of Cauliflower:

Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower
  View More Cauliflower Nutritional Info

See also:

Creamed Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Added in Cooking)
Cooked Cauliflower (from Canned, Fat Added in Cooking)
Cooked Cauliflower (Fat Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Simple Truth Cauliflower and Turnip Rice
Woolworths Carb Clever Soya Chilli Lime Chicken
Nu Veg Cauliflower with Cheese Sauce
Mugg & Bean Asian BBQ Cauliflower Bites
Pick n Pay Cauliflower Cheese Bake
Truly Good Tagliatelle


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.