Food database and calorie counter  
Nutrition Facts
Serving Size
1 floweret
per serve
Energy
46 kj
11 kcal
Protein
0.41g
Carbohydrates
0.92g
Sugar
0.31g
Fat
0.76g
Saturated Fat
0.139g
Polyunsaturated Fat
0.241g
Monounsaturated Fat
0.317g
Cholesterol
0mg
Fibre
0.6g
Sodium
66mg
Potassium
32mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(11 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (56%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
11
Fat
0.76g
Carbs
0.92g
Prot
0.41g
There are 11 calories in 1 floweret of Cooked Cauliflower (from Fresh, Fat Added in Cooking).
Calorie Breakdown: 56% fat, 30% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 floweret 11
1 serving (70 g) 34
100 g 48
1 cup pieces 62
1 cup, flowerets 72
1 small head (10 cm dia) 128
1 large head (15 cm - 18 cm dia) 407

Related types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cauliflower
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

See also:

Creamed Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Added in Cooking)
Cooked Cauliflower (from Canned, Fat Added in Cooking)
Cooked Cauliflower (Fat Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Truly Good Cauliflower Rice
Frozen For You Baked Cauliflower Gratin
Truly Good Cottage Pie
Woolworths Carb Clever Soya Chilli Lime Chicken
Dinnerbox Cheesy Boerewors & Cauliflower Bake
Pick n Pay Cauliflower Cheese Bake


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.