Food database and calorie counter  

2 cups

Cauliflower

Nutrition Facts
Serving Size
2 cups
per serve
Energy
209 kj
50 kcal
Protein
3.96g
Carbohydrates
10.6g
Sugar
4.8g
Fat
0.2g
Saturated Fat
0.064g
Polyunsaturated Fat
0.198g
Monounsaturated Fat
0.028g
Cholesterol
0mg
Fibre
5g
Sodium
60mg
Potassium
606mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(50 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
50
Fat
0.2g
Carbs
10.6g
Prot
3.96g
There are 50 calories in 2 cups of Cauliflower.
Calorie Breakdown: 3% fat, 71% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 floweret 3
100 g 25
1 cup 25
1 head small (10 cm dia) 66
1 head medium (13 cm - 16 cm dia) 144

Related types of Cauliflower:

Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

Related types of Vegetables:

Mushrooms
Lettuce
Onions
Spinach
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Cauliflower (Fat Added in Cooking)
Woolworths Cauliflower & Broccoli with Cheese Sauce
Woolworths Cauliflower Florets
Cooked Cauliflower
Roasted Cauliflower
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Frozen For You Family Favorite Bolognese
Truly Good Carb Friendly Chicken Tagliatelle
Nando's Roasted Veg (Sharing)
Pick n Pay Spinach Stir Fry
Woolworths Seasonal Greens with Baby Potatoes & Basil Pesto
Nando's Hotpot with Casa Pap


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.