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1 cup, solid or chunks, drained

Canned Tuna

Nutrition Facts
Serving Size
1 cup, solid or chunks, drained
per serve
Energy
713 kj
171 kcal
Protein
37.5g
Carbohydrates
0g
Sugar
0g
Fat
1.21g
Saturated Fat
0.344g
Polyunsaturated Fat
0.495g
Monounsaturated Fat
0.234g
Cholesterol
44mg
Fibre
0g
Sodium
497mg
Potassium
348mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(171 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
171
Fat
1.21g
Carbs
0g
Prot
37.5g
There are 171 calories in 1 cup, solid or chunks, drained Canned Tuna.
Calorie Breakdown: 7% fat, 0% carbs, 93% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 99
100 g 116
1 cup, solid or chunks, drained 171
1 can (185 g), drained 186

Related types of Tuna:

White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Oil (Canned)
Baked or Grilled Tuna
Yellowfin Tuna (Fish)
Bluefin Tuna (Fish)
Tuna in Water (Canned)
  View More Tuna Nutritional Info

Related types of Fish:

Baked or Grilled Salmon
Mahi Mahi
Grilled Fish
Baked or Grilled Fish
Tilapia (Fish)
Fish
  View More Fish Nutritional Info

See also:

Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned)
Light Tuna Fish (Drained Solids in Water, Canned)
Fish and Rice with Mushroom Soup
Tuna Wrap
Light Tuna Fish (Drained Solids in Oil, without Salt, Canned)
  View More
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