| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
896 kj
214 kcal
Protein
23.2g
Carbohydrates
0g
Sugar
0g
Fat
12.76g
Saturated Fat
4.995g
Polyunsaturated Fat
0.475g
Monounsaturated Fat
5.338g
Cholesterol
70mg
Fibre
0g
Sodium
317mg
Potassium
259mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
214
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Fat
12.76g
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Carbs
0g
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Prot
23.2g
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| There are 214 calories in 1 serving of Beef Steak (Lean and Fat Eaten). |
| Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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