| Food database and calorie counter |
|
1 large (yield after cooking, bone removed)
|
Nutrition Facts
Serving Size
1 large (yield after cooking, bone removed)
Energy
2868 kj
685 kcal
Protein
74.23g
Carbohydrates
0g
Sugar
0g
Fat
40.83g
Saturated Fat
15.986g
Polyunsaturated Fat
1.521g
Monounsaturated Fat
17.081g
Cholesterol
223mg
Fibre
0g
Sodium
1015mg
Potassium
830mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
685
|
|
Fat
40.83g
|
|
Carbs
0g
|
|
Prot
74.23g
|
| There are 685 calories in 1 large Beef Steak (Lean and Fat Eaten). |
| Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
