| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked, diced
Energy
1413 kj
338 kcal
Protein
36.57g
Carbohydrates
0g
Sugar
0g
Fat
20.11g
Saturated Fat
7.875g
Polyunsaturated Fat
0.749g
Monounsaturated Fat
8.415g
Cholesterol
110mg
Fibre
0g
Sodium
500mg
Potassium
409mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
338
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Fat
20.11g
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Carbs
0g
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Prot
36.57g
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| There are 338 calories in 1 cup of cooked, diced Beef Steak (Lean and Fat Eaten). |
| Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
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