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Beef (Lean and Fat Eaten)

Nutrition Facts
Serving Size
1 oz, boneless, cooked
per serve
Energy
342 kj
82 kcal
Protein
7.46g
Carbohydrates
0g
Sugar
0g
Fat
5.54g
Saturated Fat
2.192g
Polyunsaturated Fat
0.201g
Monounsaturated Fat
2.368g
Cholesterol
25mg
Fibre
0g
Sodium
109mg
Potassium
89mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(82 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
82
Fat
5.54g
Carbs
0g
Prot
7.46g
There are 82 calories in 1 ounce, boneless, cooked Beef (Lean and Fat Eaten).
Calorie Breakdown: 63% fat, 0% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 63
1 oz, boneless, cooked 82
1 serving (85 g) 245
100 g 288
1 cup cooked, shredded 348
1 cup cooked, diced 386

Related types of Beef:

Corned Beef
Roast Beef
Beef
Beef Steak
Minced Beef (Cooked)
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Beef Steak (Lean and Fat Eaten)
Beef Shortribs (Lean and Fat Eaten)
Beef Brisket (Lean and Fat Eaten)
Beef Stew Meat (Lean and Fat Eaten)
Fried Beef Steak (Lean and Fat Eaten)
  View More
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