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Nutrition Facts
Serving Size
1 sachet (35 g)
per serve
Energy
607 kj
145 kcal
Protein
3.00g
Carbohydrates
25.00g
Fat
4.00g
Saturated Fat
1.000g
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.000g
Cholesterol
1mg
Fibre
1.0g
Sodium
182mg
Potassium
122mg
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Last updated: 29 Apr 11 04:19 AM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (24%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
145
Fat
4g
Carbs
25g
Prot
3g
There are 145 calories in 1 sachet (35 g) of Bokomo Instant Oats Chocolate.
Calorie Breakdown: 24% fat, 68% carbs, 8% prot.

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