Date Started: 17 Nov 20

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 120 kg
13 Dec 23	118.4 kg	Reasonably Well
27 Nov 23	117.4 kg	Reasonably Well
20 Nov 23	119.4 kg	Reasonably Well
05 Apr 23	113.9 kg	Reasonably Well
04 Apr 23	115.1 kg	Reasonably Well
22 Mar 23	115.8 kg	Reasonably Well
28 Jan 23	112.4 kg	Reasonably Well
26 Jan 23	113 kg	Reasonably Well
22 Jan 23	113.7 kg	Reasonably Well
21 Jan 23	114.6 kg	Reasonably Well
19 Jan 23	115.5 kg	Reasonably Well
16 Jan 23	116.5 kg	Reasonably Well
13 Jan 23	117.7 kg	Reasonably Well
11 Jan 23	118.4 kg	Reasonably Well
09 Jan 23	120.1 kg	Reasonably Well
05 Jan 23	120.8 kg	Reasonably Well
30 Dec 22	122.4 kg	Reasonably Well
15 Dec 22	122.8 kg	Reasonably Well
19 Sep 22	120.8 kg	Reasonably Well
22 Aug 22	122.4 kg	Reasonably Well
27 May 22	117.8 kg	Reasonably Well
22 May 22	118.1 kg	Reasonably Well
16 May 22	120.5 kg	Reasonably Well
28 Feb 22	115.9 kg	Not Applicable
17 Feb 22	116.1 kg	Poorly
25 Jan 22	113.2 kg	Reasonably Well
17 Jan 22	113.8 kg	Poorly
12 Jan 22	112.6 kg	Poorly
14 Jun 21	117.7 kg	Reasonably Well
28 Apr 21	113.3 kg	Reasonably Well
29 Mar 21	113.9 kg	Reasonably Well
26 Mar 21	114.2 kg	Reasonably Well
24 Mar 21	114.6 kg	Reasonably Well
19 Mar 21	114.9 kg	Reasonably Well
16 Mar 21	114.9 kg	Reasonably Well
14 Mar 21	115 kg	Reasonably Well
13 Mar 21	115.8 kg	Reasonably Well
12 Mar 21	116.3 kg	Reasonably Well
11 Mar 21	116.7 kg	Reasonably Well
10 Mar 21	117 kg	Reasonably Well
09 Mar 21	117.7 kg	Reasonably Well
03 Mar 21	118 kg	Reasonably Well
22 Feb 21	118.3 kg	Reasonably Well
15 Feb 21	118.5 kg	Reasonably Well
13 Feb 21	118.7 kg	Reasonably Well
11 Feb 21	120 kg	Not Applicable
06 Feb 21	119.4 kg	Reasonably Well
17 Jan 21	119.5 kg	Reasonably Well
14 Jan 21	119.9 kg	Reasonably Well
12 Jan 21	120.1 kg	Reasonably Well
10 Dec 20	123.6 kg	Reasonably Well
08 Dec 20	125 kg	Reasonably Well
07 Dec 20	126.1 kg	Reasonably Well
17 Nov 20	120 kg	Not Applicable

Date Started: 18 Aug 13

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 116.8 kg
01 Jun 20	118.7 kg	Reasonably Well
28 Apr 20	116.5 kg	Reasonably Well
25 Feb 20	112.4 kg	Reasonably Well
22 Feb 20	112.6 kg	Reasonably Well
18 Feb 20	113 kg	Reasonably Well
14 Feb 20	113.3 kg	Reasonably Well
12 Feb 20	114 kg	Reasonably Well
09 Feb 20	114.1 kg	Reasonably Well
08 Feb 20	114.9 kg	Reasonably Well
22 Jan 20	113.8 kg	Reasonably Well
18 Jan 20	114.5 kg	Reasonably Well
17 Jan 20	115.5 kg	Reasonably Well
15 Jan 20	115.6 kg	Reasonably Well
14 Jan 20	116.8 kg	Reasonably Well
07 Jan 20	116.8 kg	Reasonably Well
05 Mar 19	106.6 kg	Reasonably Well
04 Mar 19	107.4 kg	Reasonably Well
03 Mar 19	107.9 kg	Reasonably Well
21 Feb 19	108.6 kg	Reasonably Well
18 Feb 19	109.6 kg	Reasonably Well
11 Feb 19	108.4 kg	Reasonably Well
06 Feb 19	109.1 kg	Reasonably Well
04 Feb 19	110 kg	Reasonably Well
29 Jan 19	111.4 kg	Reasonably Well
16 Sep 18	107.7 kg	Reasonably Well
08 Sep 18	108.8 kg	Reasonably Well
01 Sep 18	108.7 kg	Reasonably Well
25 Aug 18	108.3 kg	Reasonably Well
18 Aug 18	109.4 kg	Reasonably Well
06 May 18	110 kg	Reasonably Well
24 Feb 18	107 kg	Reasonably Well
10 Feb 18	106.4 kg	Reasonably Well
09 Feb 18	106.9 kg	Reasonably Well
29 Jan 18	107.2 kg	Reasonably Well
26 Jan 18	107.9 kg	Reasonably Well
17 Jan 18	109.4 kg	Reasonably Well
12 Jan 18	110 kg	Reasonably Well
10 Jan 18	110.2 kg	Reasonably Well
05 Jan 18	111.6 kg	Reasonably Well
04 Jan 18	112 kg	Reasonably Well
02 Jan 18	112 kg	Reasonably Well
05 Jun 17	96.9 kg	Reasonably Well
21 May 17	98.2 kg	Reasonably Well
05 Mar 17	94.7 kg	Reasonably Well
22 Jan 17	94.7 kg	Reasonably Well
17 Oct 16	106 kg	Reasonably Well
25 Sep 16	109 kg	Reasonably Well
14 Sep 16	114.3 kg	Reasonably Well
26 Aug 16	116 kg	Poorly
29 Oct 14	98.4 kg	Reasonably Well
21 Oct 14	99.6 kg	Reasonably Well
19 Oct 14	100.4 kg	Reasonably Well
25 May 14	109 kg	Poorly
11 Dec 13	109.3 kg	Poorly
08 Sep 13	99.5 kg	Reasonably Well
02 Sep 13	101.2 kg	Reasonably Well
26 Aug 13	102.4 kg	Reasonably Well
18 Aug 13	116.8 kg	Reasonably Well