toni nicola
Joined August 2013
Posts
119
Following
53
Followers
33
Weight History

Start Weight
120 kg
Lost so far: 1.6 kg

Current Weight
118.4 kg
Performance: Gaining 0.4 kg a Week

Goal weight
70 kg
Still to go: 48.4 kg
I am an emotional eater the slightest thing that annoys, upsets or frustrates me I turn to food. I also have medical issues, am now hypothyroid had RIA on thy thyroid almost 4 years ago and have only now got my T3 and T4 levels right, I have high blood pressure and am insulin resistant. I am on meds for all of them. Hoping losing weight will help so that the amount of meds I take for blood pressure and insulin resistance can be lowered. My youngest daughter is getting married in 2023 so it also gives me time to lose weight so I wont embarrass her by being extra big at her wedding (also I want to be able to get a beautiful dress and not have to wear a tent).

toni nicola's Weight History


Following

Nikina70
Last weigh in: Losing 0.3 kg a Week Down
 
jespes26
Last weigh in: Losing 0.1 kg a Week Down
RozanaMax
Last weigh in: Losing 3.6 kg a Week Down
 
Chardy_nay
Last weigh in: Gaining 0.1 kg a Week Up

toni nicola's Cook Book

Calories: 152kcal | Fat: 11.04g | Carbs: 1.64g | Prot: 11.97g
Lazy Eggs
This is ideal for when you crave something different at breakfast.
View Complete Cook Book

toni nicola's Recent Food & Exercise


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