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My goodness, I have really fallen off the bus the past few weeks and I can feel it. I can actually feel the the extra kilograms, my arms and legs feel fatter my cheeks feel like they are full of nuts like a squirrel who is collecting a winter stash. I seriously need to get some exercise in, I am basically just sitting all day like a couch potato. In just over a week a shall be 50 and I would really like to get my weight down before I get to 51 so here I go again new diet, new exercises and a new outlook on life.
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116.1 kg
Lost so far: 3.9 kg.
Still to go: 46.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 February 2022:
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1200 kcal
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Fat: 48.88g | Prot: 53.03g | Carbs: 133.49g.
Breakfast: Ensure Meal Replacement. Lunch: Milk, Ensure Meal Replacement. Dinner: SPAR Full Cream Fresh Milk, Ensure Meal Replacement. Snacks/Other: SPAR Full Cream Fresh Milk. more...
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Gaining 0.9 kg a Week
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