Weigh In record (no journal entry) for 29 March 2021
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113.9 kg
Lost so far: 6.1 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 49.22g | Prot: 24.23g | Carbs: 151.93g.
Breakfast: Padkos Dried Fruit, Nut & Corn Mix, Muesli, Nutriday Fruity Yoghurt. Lunch: Stork Country Spread, Bread (Home Recipe or Bakery). Dinner: Carrots . more...
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Losing 0.7 kg a Week
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toni nicola's Weight History
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