toni nicola's Journal, 28 Feb 22

toni nicola's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 February 2022

115.9 kg Lost so far: 4.1 kg. Still to go: 45.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 February 2022:

1001 kcal

Fat: 50.65g | Prot: 39.38g | Carbs: 95.86g. Breakfast: Milk (Whole Milk), Ensure Meal Replacement. Lunch: Margarine (Regular), McVities Digestive Wheat Biscuits, Saltine Crackers, Rotisserie Chicken. more...

3825 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 5 hours, Housework - 2 hours, Studying - 4 hours. more...

Losing 0.1 kg a Week

9 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

toni nicola's Weight History

View Complete History

toni nicola's Journal, 28 Feb 22

Submit a Comment

toni nicola's Weight History