Weigh In record (no journal entry) for 13 February 2021
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118.7 kg
Lost so far: 1.3 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1242 kcal
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Fat: 52.53g | Prot: 40.54g | Carbs: 152.01g.
Breakfast: Clover Classic Smooth Low Fat Yoghurt, Lemon Juice (Canned or Bottled). Lunch: Albany Rooibos & Rye Brown Bread, Yum Yum No Sugar Peanut Butter, Albany Rooibos & Rye Brown Bread. Dinner: Celery, Woolworths Salad Cream, Simonsberg Feta with Herbs, Cucumber (with Peel) , Carrots , Green Peppers , Lettuce. Snacks/Other: Woolworths 100% Ruby Grapefruit Juice. more...
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Losing 4.6 kg a Week
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toni nicola's Weight History
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