Weigh In record (no journal entry) for 11 February 2021
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120 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 February 2021:
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1657 kcal
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Fat: 57.21g | Prot: 89.57g | Carbs: 193.04g.
Breakfast: House of Coffees Hug in A Mug Hazelnut Cappuccino, Yum Yum No Sugar Peanut Butter, Albany Rooibos & Rye Brown Bread, Clover Classic Smooth Low Fat Yoghurt. Lunch: Yum Yum No Sugar Peanut Butter, Albany Rooibos & Rye Brown Bread. Dinner: Woolworths Salad Cream, Celery , Cucumber (with Peel) , Lettuce, Chicken Meat. Snacks/Other: Cream Soda. more...
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3809 kcal
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Exercise:
Washing Dishes - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 11 hours, Housework - 2 hours, Studying - 4 hours. more...
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Gaining 0.8 kg a Week
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toni nicola's Weight History
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