Weigh In record (no journal entry) for 09 February 2020
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114.1 kg
Lost so far: 2.7 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1626 kcal
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Fat: 53.38g | Prot: 57.53g | Carbs: 241.16g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Grated Cheddar Cheese, Egg Omelette, SPAR Low Fat Milk, Nestle Hot Chocolate. Dinner: SPAR Low Fat Milk, Nestle Hot Chocolate, Mielie. Snacks/Other: Energade Sports Drink. more...
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Losing 5.6 kg a Week
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toni nicola's Weight History
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