Weigh In record (no journal entry) for 14 February 2020
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113.3 kg
Lost so far: 3.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1536 kcal
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Fat: 74.66g | Prot: 68.52g | Carbs: 139.88g.
Breakfast: SPAR Low Fat Milk, Nestle Hot Chocolate. Lunch: Woolworths Seedless Red Grapes. Dinner: Cheeseburger (Large, Single Patty with Condiments and Vegetables). more...
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Losing 2.5 kg a Week
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toni nicola's Weight History
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