Weigh In record (no journal entry) for 21 February 2019
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108.6 kg
Lost so far: 8.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1339 kcal
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Fat: 44.35g | Prot: 32.63g | Carbs: 211.02g.
Breakfast: Peanut Butter, Stork Country Spread, Blue Ribbon Classic Brown Bread. Lunch: Woolworths Seedless Red Grapes. Dinner: Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Gem Squash, Cooked Green Peas (Canned). more...
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Losing 2.3 kg a Week
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toni nicola's Weight History
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