Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 24 Calories 15 minutes 74 Calories
10 minutes 49 Calories 30 minutes 147 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 37 Calories 15 minutes 110 Calories
10 minutes 74 Calories 30 minutes 220 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 74 Calories 15 minutes 220 Calories
10 minutes 147 Calories 30 minutes 441 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 92 Calories 15 minutes 276 Calories
10 minutes 184 Calories 30 minutes 551 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
118
Driving
294
Bowling
514
Body Balance
147
Bathing
368
Badminton
588
Air Climber
110
Desk Work
220
Boating or Canoeing
588
Bike Machine (Cyc...
147
Singing
441
Shoveling Snow
514
RPM
220
Sauna
368
Kayaking
588
Kettlebells
147
Spa
441
Sucba Diving
1176
Running - 16/kph
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