Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 18 Calories 15 minutes 55 Calories
10 minutes 37 Calories 30 minutes 110 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 37 Calories 15 minutes 110 Calories
10 minutes 74 Calories 30 minutes 220 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 21 Calories 15 minutes 64 Calories
10 minutes 43 Calories 30 minutes 129 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
110
Desk Work
220
Boating or Canoeing
514
Body Attack
147
Reading
294
Horseback Riding
514
Judo
220
Grocery Shopping
220
Cleaning
514
Cardio
74
Resting
368
Hunting
514
Kangoo
220
Hanging Laundry
368
Cricket
514
Crossfit
147
Music playing
441
Hiking
514
Insanity
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