Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 34 Calories 15 minutes 101 Calories
10 minutes 67 Calories 30 minutes 202 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 61 Calories 15 minutes 184 Calories
10 minutes 122 Calories 30 minutes 368 Calories

View More


Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
220
Grocery Shopping
404
Conditioning exer...
514
Cross Training
147
Spa
220
Surfing
588
Running (jogging)...
220
Ironing
368
Dance (square dan...
588
Exercise Machine
147
Massage
441
Exercise machine ...
514
Fitness Training ...
147
Cooking
294
Bicycling (leisur...
588
Bicycling (modera...
110
Desk Work
441
Bicycling (slow) ...
882
Bicycling (very f...
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