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Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder

Light Moderate Strenuous All

Circuit Training

Circuit Training

Estimated Energy Burned for a 70 kg person

5 minutes	37 Calories		15 minutes	110 Calories
10 minutes	74 Calories		30 minutes	220 Calories

Running - 13/kph

Running - 13/kph

Estimated Energy Burned for a 70 kg person

5 minutes	83 Calories		15 minutes	248 Calories
10 minutes	165 Calories		30 minutes	496 Calories

Dance (slow step)

Dance (slow step)

Estimated Energy Burned for a 70 kg person

5 minutes	24 Calories		15 minutes	74 Calories
10 minutes	49 Calories		30 minutes	147 Calories

Bowling

Estimated Energy Burned for a 70 kg person

5 minutes	24 Calories		15 minutes	74 Calories
10 minutes	49 Calories		30 minutes	147 Calories

Energy Burned By Exercise Type

(for a 70 kg person)

Light Intensity	Moderate Intensity	Strenuous Intensity
cals/hr	cals/hr	cals/hr
147 Music playing	368 Dance (square dan...	588 Lacrosse
66 Sleeping	368 Skating - 16/kph	1176 Running - 16/kph
184 Stretching (yoga)	279 Walking (exercise...	588 Squash or Handball
169 Shopping	368 Shoveling	1102 Running - 14.5/kph
103 Sitting	294 Swimming (slow)	882 Skiing (cross cou...
110 Desk Work	441 Bicycling (slow) ...	882 Bicycling (very f...
View all Exercises