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sad sad sad starting again today hopefully now with my thyroid on meds I can do this.
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112 kg
Lost so far: 4.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1206 kcal
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Fat: 35.17g | Prot: 76.78g | Carbs: 149.00g.
Breakfast: Stork Country Spread Medium Fat, Clover Full Cream Fresh Milk, Jungle Oats. Lunch: Nectarines, Stork Country Spread Medium Fat, Checkers Beef Biltong, Lettuce, Cucumber (with Peel). Dinner: Grilled or Baked Pork Chop (Lean and Fat Eaten), Gem Squash, Stork Country Spread Medium Fat, Sweet Potato. Snacks/Other: Plums, Woolworths Carrot Batons, Woolworths Seedless Red Grapes, Woolworths Sliced White Mushrooms. more...
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3199 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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 Comments
Go vegan for 4 weeks, best way to lose weight
02 Jan 18 by member: T0PGUN
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Yes you can do this! Take each day at a time and each week you will see results
02 Jan 18 by member: bubblegum14
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I know how easy it is to binge. after one helping distract yourself with a walk or browsing FS. you must enter your food anyway, so you could do it between servings. A walk outside is always better for emotional relief.
02 Jan 18 by member: learnfromgirls
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I started today, people. I pray I can keep it up and stay committed.
02 Jan 18 by member: AnneenMagdalena
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My thyroid also decided to pack up so know the feeling but even so I believe we can beat this weight I start today again aswell feeling positive!!
02 Jan 18 by member: Gwenderline
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Started off well. Cucumber and tomato for lunch, but the popcorn in my handbag is haunting me...
03 Jan 18 by member: JadedSunshine
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toni nicola's Weight History
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