Food database and calorie counter

SPAR

Toasted Granola Triple Choc

Nutrition Facts

Serving Size

1 serving (55 g)

Energy

895 kj

214 kcal

Protein

6.40g

Carbohydrates

35.00g

Sugar

10.20g

Fat

5.40g

Saturated Fat

1.400g

Polyunsaturated Fat

1.100g

Monounsaturated Fat

2.900g

Fibre

5.0g

Sodium

60mg

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Last updated: 15 Jan 21 07:40 AM

Source: FatSecret Platform API

11%

of RDI*

(214 cal)

Calorie Breakdown:

Carbohydrate (65%)

Fat (23%)

Protein (12%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

214

Fat

5.4g

Carbs

35g

Prot

6.4g

There are 214 calories in 1 serving (55 g) of SPAR Toasted Granola Triple Choc.

Calorie Breakdown: 23% fat, 65% carbs, 12% prot.

Related Oats from SPAR:

Toasted Muesli Berry Swiss with Fruit & Nuts
Quick Cooking Oats

Related Chocolate from SPAR:

Mini Rice Cakes with Milk Chocolate
Hens Eggs
Chocolate Flavoured Medium Fat Milk
Chocolate Flavoured Custard
Chocolate Flavoured Choc Chip Yoghurt

Related Granola from SPAR:

Toasted Granola Fruit & Nut
Toasted Muesli Granola
Toasted Granola Original
Granola Triple Choc

Other types of Oats:

Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
	View More Oats Nutritional Info

Other types of Chocolate:

Milk Chocolate
Plain Chocolate
Dark Chocolate
Baking Chocolate Squares
White Chocolate Chips
Chocolate Chips
	View More Chocolate Nutritional Info

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