Food database and calorie counter

SPAR

Quick Cooking Oats

Nutrition Facts

Serving Size

1 serving (40 g)

Energy

610 kj

146 kcal

Protein

6.50g

Carbohydrates

22.00g

Sugar

0.60g

Fat

2.70g

Saturated Fat

0.700g

Fibre

4.1g

Sodium

0mg

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Last updated: 29 Mar 23 12:45 AM

Source: FatSecret Platform API

of RDI*

(146 cal)

Calorie Breakdown:

Carbohydrate (63%)

Fat (18%)

Protein (19%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

146

Fat

2.7g

Carbs

22g

Prot

6.5g

There are 146 calories in 1 serving (40 g) of SPAR Quick Cooking Oats.

Calorie Breakdown: 18% fat, 64% carbs, 19% prot.

Related Oats from SPAR:

Toasted Muesli Berry Swiss with Fruit & Nuts
Toasted Granola Triple Choc

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Other types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats
Toasted Oat Cereal
	View More Oats Nutritional Info

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