Food database and calorie counter

SPAR

Split Peas

Nutrition Facts

Serving Size

100 g

Energy

1084 kj

259 kcal

Protein

20.00g

Carbohydrates

42.00g

Sugar

2.70g

Fat

0.70g

Saturated Fat

0.100g

Trans Fat

0.100g

Polyunsaturated Fat

0.400g

Monounsaturated Fat

0.200g

Cholesterol

0mg

Fibre

25.7g

Sodium

69mg

Potassium

0mg

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Last updated: 11 Jan 21 01:07 PM

Source: FatSecret Platform API

13%

of RDI*

(259 cal)

Calorie Breakdown:

Carbohydrate (67%)

Fat (2%)

Protein (31%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

259

Fat

0.7g

Carbs

42g

Prot

20g

There are 259 calories in 100 g of SPAR Split Peas.

Calorie Breakdown: 2% fat, 66% carbs, 31% prot.

Related Mixed Vegetables from SPAR:

Crumbed Veggie Burgers
Cauliflower & Broccoli
Country Mix (Frozen)
French Stir Fry
Crumbed Veggie Fingers

Related Lentils from SPAR:

Lentils in Tomato Purée & Brine
Red Lentils
Lentil Chips
Whole Lentils

Other types of Mixed Vegetables:

Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Frozen)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
	View More Mixed Vegetables Nutritional Info

Other types of Lentils:

Pink Lentils
Cooked Lentils
Lentils
Lentils (Sprouted)
	View More Lentils Nutritional Info

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