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SPAR

Red Lentils

Nutrition Facts
Serving Size
100 g
per serve
Energy
1059 kj
253 kcal
Protein
23.90g
Carbohydrates
36.00g
Sugar
1.60g
Fat
1.10g
Saturated Fat
0.200g
Trans Fat
0.100g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.400g
Fibre
26.8g
Sodium
68mg
Potassium
369mg
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Last updated: 07 Apr 22 12:37 AM
13%
of RDI*
(253 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (4%)
 
Protein (38%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
253
Fat
1.1g
Carbs
36g
Prot
23.9g
There are 253 calories in 100 g of SPAR Red Lentils.
Calorie Breakdown: 4% fat, 58% carbs, 38% prot.

Related Lentils from SPAR:

Whole Lentils
Lentils in Tomato Purée & Brine

More products from SPAR:

Margarine
Snackmix
Condensed Milk & Fudge Rusks
Unsweetened Cocoa Powder
Fat Free Smooth Cottage Cheese (Plain)
  View all SPAR Products

Other types of Lentils:

Cooked Lentils
Pink Lentils
Lentils
Lentils (Sprouted)
  View More Lentils Nutritional Info
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