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Lentils (Sprouted)

Nutrition Facts
Serving Size: 1 cup
 
per serve
Kilojoules 343 kj
Calories 82 kcal
Protein 6.9 g
Carbohydrate 17.05 g
Fat 0.42 g
  Saturated Fat 0.044 g
  Polyunsaturated Fat 0.169 g
  Monounsaturated Fat 0.08 g
Cholesterol 0 mg
Sodium 8 mg
Potassium 248 mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(82 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (4%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
82
Fat
0.42g
Carbs
17.05g
Prot
6.9g
There are 82 calories in 1 cup of Lentils (Sprouted).
Calorie Breakdown: 4% fat, 68% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz 30
1 cup 82
100 g 106
1 lb 481

Related types of Lentils:

Cooked Lentils
Lentils
Pink Lentils
  View More Lentils Nutritional Info

See also:

Lentils (Sprouted, with Salt, Stir-Fried, Cooked)
Lentils (Sprouted, without Salt, Drained, Cooked, Boiled)
Kidney Beans (Sprouted)
Wheat (Sprouted)
Mung Beans (Mature Seeds, Sprouted)
  View More
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