Food database and calorie counter  

Lentils

Nutrition Facts
Serving Size: 100 g
 
per serve
Kilojoules 1477 kj
Calories 353 kcal
Protein 25.8 g
Carbohydrate 60.08 g
  Sugar 2.03 g
Fat 1.06 g
  Saturated Fat 0.156 g
  Polyunsaturated Fat 0.516 g
  Monounsaturated Fat 0.189 g
Cholesterol 0 mg
Fibre 30.5 g
Sodium 6 mg
Potassium 955 mg
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(353 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (3%)
 
Protein (29%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
353
Fat
1.06g
Carbs
60.08g
Prot
25.8g
There are 353 calories in 100 grams of Lentils.
Calorie Breakdown: 3% fat, 68% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 42
1 oz 100
100 g 353
1 cup 678

Related types of Lentils:

Cooked Lentils
Pink Lentils
Lentils (Sprouted)
  View More Lentils Nutritional Info

See also:

Cooked Lentils (Fat Not Added in Cooking)
PnP Lentils in Brine
Dal Palak
Woolworths Organic Lentils in Water
Cooked Lentils (Fat Added in Cooking)
  View More
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