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Lentils

Nutrition Facts
Serving Size
100 g
per serve
Energy
1477 kj
353 kcal
Protein
25.8g
Carbohydrates
60.08g
Sugar
2.03g
Fat
1.06g
Saturated Fat
0.156g
Polyunsaturated Fat
0.516g
Monounsaturated Fat
0.189g
Cholesterol
0mg
Fibre
30.5g
Sodium
6mg
Potassium
955mg
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(353 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (3%)
 
Protein (29%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
353
Fat
1.06g
Carbs
60.08g
Prot
25.8g
There are 353 calories in 100 grams of Lentils.
Calorie Breakdown: 3% fat, 68% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 42
1 oz 100
100 g 353
1 cup 678

Related types of Lentils:

Pink Lentils
Cooked Lentils
Lentils (Sprouted)
  View More Lentils Nutritional Info

See also:

Cooked Lentils (Fat Not Added in Cooking)
Cooked Lentils (Fat Added in Cooking)
PnP Lentils in Brine
Imbo Brown Lentils
Woolworths Organic Lentils in Water
  View More
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