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SPAR

Whole Lentils

Nutrition Facts
Serving Size
100 g
per serve
Energy
999 kj
239 kcal
Protein
27.70g
Carbohydrates
33.00g
Sugar
1.20g
Fat
0.90g
Saturated Fat
0.200g
Cholesterol
0mg
Fibre
32.4g
Sodium
80mg
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Last updated: 04 Jun 19 10:55 AM
12%
of RDI*
(239 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (3%)
 
Protein (44%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
239
Fat
0.9g
Carbs
33g
Prot
27.7g
There are 239 calories in 100 g of SPAR Whole Lentils.
Calorie Breakdown: 3% fat, 53% carbs, 44% prot.

Related Lentils from SPAR:

Lentils in Tomato Purée & Brine

More products from SPAR:

Brown Sugar
Skilpadjies
Smokey BBQ Flavoured Medium Fat Cheese Spread
Hummus Chips (Roast Lamb)
Toasted Granola Fruit & Nut
  View all SPAR Products

Other types of Lentils:

Pink Lentils
Lentils
Cooked Lentils
Lentils (Sprouted)
  View More Lentils Nutritional Info
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