Food database and calorie counter  

Cooked Lentils

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1353 kj
323 kcal
Protein
16.44g
Carbohydrates
36.71g
Sugar
3.29g
Fat
13.25g
Saturated Fat
1.68g
Polyunsaturated Fat
6.495g
Monounsaturated Fat
4.353g
Cholesterol
0mg
Fibre
14.5g
Sodium
431mg
Potassium
672mg
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(323 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (36%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
323
Fat
13.25g
Carbs
36.71g
Prot
16.44g
There are 323 calories in 1 cup of Cooked Lentils.
Calorie Breakdown: 36% fat, 44% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yield after cooking 130
1 serving (98 g) 162
100 g 165
1 cup 323
1 cup, dry, yield after cooking 914

Related types of Lentils:

Pink Lentils
Lentils (Sprouted)
Lentils
  View More Lentils Nutritional Info

See also:

Cooked Lentils (Fat Not Added in Cooking)
Cooked Lentils (Fat Added in Cooking)
Macaroni or Noodles with Beans or Lentils and Tomato Sauce
Lentils (Mature Seeds, with Salt, Cooked, Boiled)
Lentils (Sprouted, with Salt, Stir-Fried, Cooked)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Lentil Cottage Pie
Serena Lentils
Woolworths Green Lentils
Woolworths Organic Lentils in Water
Woolworths Halloumi Cheese on Lentils
Woolworths Organic Lentils


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.