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SPAR

Country Mix (Frozen)

Nutrition Facts
Serving Size
100 g
per serve
Energy
143 kj
34 kcal
Protein
1.50g
Carbohydrates
4.00g
Sugar
2.90g
Fat
0.30g
Saturated Fat
0.100g
Cholesterol
0mg
Fibre
2.8g
Sodium
47mg
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Last updated: 20 Jan 19 07:48 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (11%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
34
Fat
0.3g
Carbs
4g
Prot
1.5g
There are 34 calories in 100 g of SPAR Country Mix (Frozen).
Calorie Breakdown: 11% fat, 65% carbs, 24% prot.

Related Mixed Vegetables from SPAR:

Crumbed Veggie Fingers
Cauliflower & Broccoli
French Stir Fry
Crumbed Veggie Burgers

Related Corn from SPAR:

Whole Kernel Sweetcorn
Corn Cakes

Related Vegetables from SPAR:

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Pepperdew
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Stew Mix
Mixed Vegetables
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Other types of Mixed Vegetables:

Mixed Vegetables (Frozen)
Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
  View More Mixed Vegetables Nutritional Info

Other types of Carrots:

Low Sodium Carrots (Canned)
Baby Carrots
Carrots (Solids and Liquids, Canned)
Carrots
Cooked Carrots (from Canned)
Cooked Carrots
  View More Carrots Nutritional Info
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