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SPAR

Country Mix (Frozen)

Nutrition Facts
Serving Size
100g
per serve
Energy
143 kj
34 kcal
Protein
1.5g
Carbohydrates
4g
Sugar
2.9g
Fat
0.3g
Saturated Fat
0.1g
Cholesterol
0mg
Fibre
2.8g
Sodium
47mg
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Last updated: 20 Jan 19 07:48 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (11%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
34
Fat
0.3g
Carbs
4g
Prot
1.5g
There are 34 calories in a 100g serving of SPAR Country Mix (Frozen).
Calorie Breakdown: 11% fat, 65% carbs, 24% prot.

Related Mixed Vegetables from SPAR:

French Stir Fry
Cauliflower & Broccoli
Crumbed Veggie Fingers

Related Corn from SPAR:

Corn Cakes

Related Vegetables from SPAR:

Baby Marrow
Mixed Vegetables
Potato Hash Browns
Pepperdew
Sunflower Oil

Other types of Mixed Vegetables:

Mixed Vegetables (Frozen)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Drained Solids, Canned)
  View More Mixed Vegetables Nutritional Info

Other types of Carrots:

Low Sodium Carrots (Canned)
Cooked Carrots
Carrots
Baby Carrots
Cooked Carrots (from Canned)
Carrots (Solids and Liquids, Canned)
  View More Carrots Nutritional Info
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