SPAR Oat Milk Calories and Nutritional Information

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Fat Free Plain Smooth Cottage Cheese (SPAR)

per 1 serving (15g) - Calories: 5kcal | Fat: 0.10g | Carbs: 0.50g | Prot: 0.55g Nutrition Facts - Similar

Low Fat Cottage Cheese Chunky Chives (SPAR)

per 100g - Calories: 95kcal | Fat: 4.40g | Carbs: 2.00g | Prot: 12.00g Nutrition Facts - Similar

Fat Free Sweet Chilli Smooth Cottage Cheese (SPAR)

per 100g - Calories: 76kcal | Fat: 1.10g | Carbs: 6.00g | Prot: 10.70g Nutrition Facts - Similar

Low Fat Smooth Cottage Cheese (Jalapeno & Cheese) (SPAR)

per 100g - Calories: 104kcal | Fat: 4.20g | Carbs: 6.00g | Prot: 10.80g Nutrition Facts - Similar

Low Fat Smooth Cottage Cheese (Garlic & Herb) (SPAR)

per 100g - Calories: 83kcal | Fat: 2.70g | Carbs: 2.00g | Prot: 12.30g Nutrition Facts - Similar

Smokey BBQ Flavoured Medium Fat Cheese Spread (SPAR)

per 100g - Calories: 192kcal | Fat: 13.10g | Carbs: 8.00g | Prot: 10.50g Nutrition Facts - Similar

Low Fat Fruit of The Cape Yoghurt (SPAR)

per 100g - Calories: 77kcal | Fat: 1.50g | Carbs: 13.00g | Prot: 2.90g Nutrition Facts - Similar

Oat Milk

per 1 cup - Calories: 117kcal | Fat: 4.98g | Carbs: 15.91g | Prot: 2.98g
Other sizes: 1 serving - 117kcal , 100 ml - 48kcal , more... Nutrition Facts - Similar

Coffee with Oat Milk

per 1 coffee cup - Calories: 33kcal | Fat: 1.77g | Carbs: 3.68g | Prot: 0.52g
Other sizes: 1 mug - 44kcal , 1 serving - 33kcal , 100 g - 19kcal , more... Nutrition Facts - Similar

Oat Bran

per 100 g - Calories: 246kcal | Fat: 7.03g | Carbs: 66.22g | Prot: 17.3g , more... Nutrition Facts - Similar

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