Food database and calorie counter

SPAR

Fat Free Plain Smooth Cottage Cheese

Nutrition Facts

Serving Size

1 serving (15 g)

Energy

21 kj

5 kcal

Protein

0.55g

Carbohydrates

0.50g

Sugar

0.06g

Fat

0.10g

Saturated Fat

0.100g

Trans Fat

0.000g

Polyunsaturated Fat

0.050g

Monounsaturated Fat

0.030g

Cholesterol

0mg

Fibre

0.0g

Sodium

26mg

Potassium

21mg

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Last updated: 13 Dec 21 02:02 AM

Source: FatSecret Platform API

< 1%

of RDI*

(5 cal)

Calorie Breakdown:

Carbohydrate (39%)

Fat (18%)

Protein (43%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

0.1g

Carbs

0.5g

Prot

0.55g

There are 5 calories in 1 serving (15 g) of SPAR Fat Free Plain Smooth Cottage Cheese.

Calorie Breakdown: 18% fat, 39% carbs, 43% prot.

Related Cottage Cheese from SPAR:

Low Fat Smooth Cottage Cheese (Garlic & Herb)
Low Fat Cottage Cheese Chunky Chives
Low Fat Smooth Cottage Cheese (Plain)
Low Fat Smooth Cottage Cheese (Jalapeno & Cheese)
Fat Free Smooth Cottage Cheese (Plain)
Fat Free Chunky Cottage Cheese
	View More SPAR Cottage Cheese Products

More products from SPAR:

Garlic Braai Rolls
Brinjal Bake
Pea Protein Isolate
Ocean Crisp Crumbed Hake Fillets
Mabele Meal Coarse
	View all SPAR Products

Other types of Cottage Cheese:

Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
Cottage Cheese
	View More Cottage Cheese Nutritional Info

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Recently Eaten Foods:

	Pick n Pay Full Fat Cottage Cheese Plain Smooth
	First Choice Low Fat Smooth Cottage Cheese
	SPAR Fat Free Smooth Cottage Cheese (Plain)
	SPAR Low Fat Smooth Cottage Cheese (Garlic & Herb)
	Woolworths Low Fat Chunky Cottage Cheese
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