Food database and calorie counter

SPAR

Fat Free Sweet Chilli Smooth Cottage Cheese

Nutrition Facts

Serving Size

100 g

Energy

319 kj

76 kcal

Protein

10.70g

Carbohydrates

6.00g

Sugar

1.60g

Fat

1.10g

Saturated Fat

0.900g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.500g

Cholesterol

13mg

Fibre

1.0g

Sodium

304mg

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Last updated: 09 Feb 24 07:59 AM

Source: FatSecret Platform API

of RDI*

(76 cal)

Calorie Breakdown:

Carbohydrate (31%)

Fat (13%)

Protein (56%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

1.1g

Carbs

Prot

10.7g

There are 76 calories in 100 g of SPAR Fat Free Sweet Chilli Smooth Cottage Cheese.

Calorie Breakdown: 13% fat, 31% carbs, 56% prot.

Related Cottage Cheese from SPAR:

Fat Free Chunky Cottage Cheese
Fat Free Plain Smooth Cottage Cheese
Low Fat Cottage Cheese Chunky Chives
Low Fat Smooth Cottage Cheese (Plain)
Low Fat Smooth Cottage Cheese (Garlic & Herb)
Low Fat Smooth Cottage Cheese (Jalapeno & Cheese)
	View More SPAR Cottage Cheese Products

More products from SPAR:

Garlic Braai Rolls
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Mabele Meal Coarse
	View all SPAR Products

Other types of Cottage Cheese:

Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese
	View More Cottage Cheese Nutritional Info

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