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SPAR

Low Fat Fruit of The Cape Yoghurt

Nutrition Facts
Serving Size
100 g
per serve
Energy
322 kj
77 kcal
Protein
2.90g
Carbohydrates
13.00g
Sugar
11.80g
Fat
1.50g
Saturated Fat
0.900g
Cholesterol
5mg
Fibre
0.4g
Sodium
42mg
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Last updated: 06 Mar 16 01:15 AM
4%
of RDI*
(77 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (18%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
77
Fat
1.5g
Carbs
13g
Prot
2.9g
There are 77 calories in 100 g of SPAR Low Fat Fruit of The Cape Yoghurt.
Calorie Breakdown: 18% fat, 67% carbs, 15% prot.

Related Yoghurt from SPAR:

Double Cream Coconut Seeded Yoghurt
Plain Greek Yoghurt
Low Fat Strawberry Yoghurt
Low Fat Plain Yoghurt
Strawberry Yoghurt
Double Cream Yoghurt
  View More SPAR Yoghurt Products

More products from SPAR:

Brown Sugar
Skilpadjies
Smokey BBQ Flavoured Medium Fat Cheese Spread
Hummus Chips (Roast Lamb)
Toasted Granola Fruit & Nut
  View all SPAR Products

Other types of Yoghurt:

Vanilla Yoghurt (Lowfat)
Fruit Yoghurt (Nonfat)
Plain Yoghurt (Lowfat)
Plain Yoghurt
Nonfat Plain Yoghurt
Lowfat Plain Yoghurt
  View More Yoghurt Nutritional Info
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