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SPAR

Low Fat Fruit of The Cape Yoghurt

Nutrition Facts
Serving Size
100 g
per serve
Energy
312 kj
75 kcal
Protein
3.00g
Carbohydrates
14.00g
Sugar
10.30g
Fat
1.00g
Saturated Fat
0.700g
Trans Fat
0.100g
Polyunsaturated Fat
0.100g
Monounsaturated Fat
0.300g
Cholesterol
5mg
Fibre
0.4g
Sodium
23mg
Potassium
0mg
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Last updated: 22 Apr 24 12:48 AM
4%
of RDI*
(75 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (12%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
75
Fat
1g
Carbs
14g
Prot
3g
There are 75 calories in 100 g of SPAR Low Fat Fruit of The Cape Yoghurt.
Calorie Breakdown: 12% fat, 73% carbs, 16% prot.

Related Yoghurt from SPAR:

Double Cream Plain Yogurt
Active Breakfast
Double Cream Yoghurt
Full Cream Mango & Pear Yoghurt
Low Fat Strawberry Yoghurt
Squillos Yoghurt
  View More SPAR Yoghurt Products

More products from SPAR:

Garlic Braai Rolls
Brinjal Bake
Pea Protein Isolate
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  View all SPAR Products

Other types of Yoghurt:

Plain Yoghurt (Lowfat)
Nonfat Plain Yoghurt
Plain Yoghurt
Fruit Yoghurt (Nonfat)
Lowfat Plain Yoghurt
Vanilla Yoghurt (Lowfat)
  View More Yoghurt Nutritional Info
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