Klein Karoo Ostrich Goulash Calories and Nutritional Information

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Minced Ostrich

per 100 g - Calories: 165kcal | Fat: 8.7g | Carbs: 0.0g | Prot: 20.22g , more... Nutrition Facts - Similar

Ostrich Tenderloin

per 100 g - Calories: 123kcal | Fat: 3.19g | Carbs: 0.0g | Prot: 22.07g , more... Nutrition Facts - Similar

Ostrich Tip Trimmed

per 100 g - Calories: 114kcal | Fat: 2.3g | Carbs: 0.0g | Prot: 21.85g , more... Nutrition Facts - Similar

Goulash

per 1 cup - Calories: 291kcal | Fat: 10.51g | Carbs: 24.78g | Prot: 23.80g
Other sizes: 1 serving - 291kcal , 100 g - 117kcal , more... Nutrition Facts - Similar

Ostrich Round

per 100 g - Calories: 116kcal | Fat: 2.4g | Carbs: 0.0g | Prot: 21.99g , more... Nutrition Facts - Similar

Ostrich Tip Trimmed (Cooked)

per 100 g - Calories: 145kcal | Fat: 2.57g | Carbs: 0.0g | Prot: 28.49g
Other sizes: 1 serving - 123kcal , 1 lb - 658kcal , more... Nutrition Facts - Similar

Ostrich Top Loin

per 100 g - Calories: 119kcal | Fat: 2.95g | Carbs: 0.0g | Prot: 21.67g , more... Nutrition Facts - Similar

Ostrich Minced (Cooked, Pan-Grilled)

per 100 g - Calories: 175kcal | Fat: 7.07g | Carbs: 0.0g | Prot: 26.15g
Other sizes: 1 patty - 163kcal , 1 serving - 149kcal , more... Nutrition Facts - Similar

Beef Goulash

per 100 g - Calories: 109kcal | Fat: 4.63g | Carbs: 3.02g | Prot: 13.20g
Other sizes: 1 cup - 271kcal , 1 serving - 204kcal , more... Nutrition Facts - Similar

Beef Goulash with Noodles

per 1 cup - Calories: 366kcal | Fat: 14.42g | Carbs: 27.46g | Prot: 30.10g
Other sizes: 1 serving - 366kcal , 100 g - 147kcal , more... Nutrition Facts - Similar

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