| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
485 kj
116 kcal
Protein
21.99g
Carbohydrates
0g
Sugar
0g
Fat
2.4g
Saturated Fat
0.81g
Polyunsaturated Fat
0.52g
Monounsaturated Fat
0.85g
Cholesterol
71mg
Fibre
0g
Sodium
72mg
Potassium
315mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
116
|
|
Fat
2.4g
|
|
Carbs
0g
|
|
Prot
21.99g
|
| There are 116 calories in 100 grams of Ostrich Round. |
| Calorie Breakdown: 20% fat, 0% carbs, 80% prot. |
Related foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
