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Ostrich Tip Trimmed (Cooked)
per 100 g - Calories: 145kcal | Fat: 2.57g | Carbs: 0.0g | Prot: 28.49g
Other sizes: 1 serving - 123kcal , 1 lb - 658kcal ,
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Ostrich Tip Trimmed
per 100 g - Calories: 114kcal | Fat: 2.3g | Carbs: 0.0g | Prot: 21.85g ,
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Minced Ostrich
per 100 g - Calories: 165kcal | Fat: 8.7g | Carbs: 0.0g | Prot: 20.22g ,
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Ostrich Tenderloin
per 100 g - Calories: 123kcal | Fat: 3.19g | Carbs: 0.0g | Prot: 22.07g ,
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Ostrich Minced (Cooked, Pan-Grilled)
per 100 g - Calories: 175kcal | Fat: 7.07g | Carbs: 0.0g | Prot: 26.15g
Other sizes: 1 patty - 163kcal , 1 serving - 149kcal ,
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Cooked Ostrich
per 100 g - Calories: 174kcal | Fat: 7.01g | Carbs: 0g | Prot: 25.93g
Other sizes: 1 cup of diced - 235kcal , 1 oz, cooked - 49kcal , 1 serving - 148kcal ,
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Ostrich Round
per 100 g - Calories: 116kcal | Fat: 2.4g | Carbs: 0.0g | Prot: 21.99g ,
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Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat)
per 100 g - Calories: 143kcal | Fat: 5.89g | Carbs: 0.0g | Prot: 20.93g
Other sizes: 1 steak - 282kcal , 1 lb - 649kcal ,
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Ostrich Top Loin
per 100 g - Calories: 119kcal | Fat: 2.95g | Carbs: 0.0g | Prot: 21.67g ,
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Beef Tip Round (Trimmed to 0.65 cm Fat, Select Grade)
per 1 lb - Calories: 844kcal | Fat: 51.35g | Carbs: 0.00g | Prot: 88.72g ,
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