| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1219 kj
291 kcal
Protein
23.8g
Carbohydrates
24.78g
Sugar
2.84g
Fat
10.51g
Saturated Fat
3.1g
Polyunsaturated Fat
0.876g
Monounsaturated Fat
5.341g
Cholesterol
55mg
Fibre
3g
Sodium
374mg
Potassium
904mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (33%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
291
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Fat
10.51g
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Carbs
24.78g
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Prot
23.8g
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| There are 291 calories in 1 cup of Goulash. |
| Calorie Breakdown: 33% fat, 34% carbs, 33% prot. |
Common serving sizes:
Related types of Stews:
See also:
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