Klein Karoo Ostrich Goulash Calories and Nutritional Information

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Ostrich Sausage (PnP)

per 100g - Calories: 131kcal | Fat: 4.60g | Carbs: 2.00g | Prot: 20.50g Nutrition Facts - Similar

per 100g - Calories: 159kcal | Fat: 7.30g | Carbs: 2.00g | Prot: 21.50g Nutrition Facts - Similar

Ostrich Mince (PnP)

per 100g - Calories: 115kcal | Fat: 2.30g | Carbs: 2.00g | Prot: 21.80g Nutrition Facts - Similar

per 100g - Calories: 103kcal | Fat: 1.60g | Carbs: 1.00g | Prot: 21.00g Nutrition Facts - Similar

per 100g - Calories: 102kcal | Fat: 1.60g | Carbs: 0.00g | Prot: 21.50g Nutrition Facts - Similar

per 1 serving (300ml) - Calories: 166kcal | Fat: 6.50g | Carbs: 13.40g | Prot: 6.70g Nutrition Facts - Similar

per 1 serving (300g) - Calories: 417kcal | Fat: 22.20g | Carbs: 16.00g | Prot: 36.00g Nutrition Facts - Similar

per 100g - Calories: 96kcal | Fat: 1.80g | Carbs: 3.00g | Prot: 19.70g Nutrition Facts - Similar

per 100g - Calories: 147kcal | Fat: 6.70g | Carbs: 0.00g | Prot: 21.40g Nutrition Facts - Similar

per 100g - Calories: 125kcal | Fat: 3.30g | Carbs: 6.00g | Prot: 21.00g Nutrition Facts - Similar

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