John West Light Meat Shredded Tuna in Salt Water Calories and Nutritional Information

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Sardines in Olive Oil (John West)

per 100g - Calories: 237kcal | Fat: 16.30g | Carbs: 0.10g | Prot: 23.00g Nutrition Facts - Similar

Pilchards in Tomato Sauce (John West)

per 100g - Calories: 122kcal | Fat: 5.30g | Carbs: 1.00g | Prot: 17.70g Nutrition Facts - Similar

Sardines in Tomato Sauce (John West)

per 100g - Calories: 169kcal | Fat: 10.90g | Carbs: 1.00g | Prot: 17.50g Nutrition Facts - Similar

Roti John

per 1 sandwich - Calories: 721kcal | Fat: 33.99g | Carbs: 75.65g | Prot: 28.31g
Other sizes: 1 serving - 721kcal , 100 g - 206kcal , more... Nutrition Facts - Similar

Light Tuna Fish (Drained Solids in Water, without Salt, Canned)

per 1 can - Calories: 191kcal | Fat: 1.35g | Carbs: 0.00g | Prot: 42.09g , more... Nutrition Facts - Similar

Light Meat Shredded Tuna in Salt Water (PnP)

per 100g - Calories: 117kcal | Fat: 5.50g | Carbs: 1.00g | Prot: 22.20g Nutrition Facts - Similar

Light Meat Shredded Tuna in Salt Water (PnP No Name)

per 100g - Calories: 86kcal | Fat: 1.10g | Carbs: 0.00g | Prot: 19.20g Nutrition Facts - Similar

Light Meat Shredded Tuna in Salt Water (Pick n Pay)

per 100g - Calories: 99kcal | Fat: 0.40g | Carbs: 3.00g | Prot: 23.30g Nutrition Facts - Similar

Light Meat Shredded Tuna in Salt Water (Cape Point)

per 100g - Calories: 110kcal | Fat: 0.50g | Carbs: 0.00g | Prot: 26.00g Nutrition Facts - Similar

Light Tuna Fish (Drained Solids in Water, Canned)

per 1 can - Calories: 191kcal | Fat: 1.35g | Carbs: 0.00g | Prot: 42.09g , more... Nutrition Facts - Similar

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