Food database and calorie counter  

John West

Sardines in Olive Oil

Nutrition Facts
Serving Size
100 g
per serve
Energy
992 kj
237 kcal
Protein
23.00g
Carbohydrates
0.10g
Sugar
0.10g
Fat
16.30g
Saturated Fat
3.900g
Polyunsaturated Fat
4.200g
Monounsaturated Fat
8.100g
Cholesterol
38mg
Fibre
0.3g
Sodium
123mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 05 Nov 20 12:46 AM
12%
of RDI*
(237 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (61%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
237
Fat
16.3g
Carbs
0.1g
Prot
23g
There are 237 calories in 100 g of John West Sardines in Olive Oil.
Calorie Breakdown: 61% fat, 0% carbs, 38% prot.

Related Sardines from John West:

Sardines in Tomato Sauce
Light Meat Tuna Pieces with A Twist - Water
Sardines in Salt Water

More products from John West:

Pink Salmon Pieces
Light Meat Solid Tuna in Salt Water
Light Meat Shredded Tuna in Salt Water
Pilchards in Tomato Sauce
Light Meat Shredded Tuna in Sunflower Oil
  View all John West Products

Other types of Sardines:

Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Sardines with Tomato-Based Sauce (Mixture)
Sardines with Mustard Sauce (Mixture)
Dried Sardines
Sardines in Oil (Canned)
Sardines in Water
  View More Sardines Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

John West Light Meat Tuna Pieces with A Twist - Water
Lucky Star Sardines
Saldanha Smoke Flavoured South African Sardines
John West Sardines in Salt Water
Lucky Star South African Sardines
Woolworths Brisling Sardines with Rapeseed Oil Added


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.