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John West

Sardines in Olive Oil

Nutrition Facts
Serving Size
100 g
per serve
Energy
992 kj
237 kcal
Protein
23.00g
Carbohydrates
0.10g
Sugar
0.10g
Fat
16.30g
Saturated Fat
3.900g
Polyunsaturated Fat
4.200g
Monounsaturated Fat
8.100g
Cholesterol
38mg
Fibre
0.3g
Sodium
123mg
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Last updated: 05 Nov 20 12:46 AM
12%
of RDI*
(237 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (61%)
 
Protein (38%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
237
Fat
16.3g
Carbs
0.1g
Prot
23g
There are 237 calories in 100 g of John West Sardines in Olive Oil.
Calorie Breakdown: 61% fat, 0% carbs, 38% prot.

Related Sardines from John West:

Sardines in Salt Water
Sardines in Tomato Sauce

More products from John West:

Pink Salmon Pieces
Light Meat Solid Tuna in Salt Water
Light Meat Shredded Tuna in Salt Water
Pilchards in Tomato Sauce
Light Meat Shredded Tuna in Sunflower Oil
  View all John West Products

Other types of Sardines:

Sardines in Oil (Canned)
Sardines in Water
Dried Sardines
Sardines with Mustard Sauce (Mixture)
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Sardines with Tomato-Based Sauce (Mixture)
  View More Sardines Nutritional Info
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