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Nutrition Facts
Serving Size
1 steak (125 g)
per serve
Energy
387 kj
92 kcal
Protein
20.00g
Carbohydrates
1.25g
Fat
1.30g
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Last updated: 15 Feb 11 10:14 AM
5%
of RDI*
(93 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (12%)
 
Protein (83%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
92
Fat
1.3g
Carbs
1.25g
Prot
20g
There are 92 calories in 1 steak (125 g) of Sea Harvest Cape Whiting Steaks.
Calorie Breakdown: 12% fat, 5% carbs, 83% prot.

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