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Nutrition Facts
Serving Size
100 g
per serve
Energy
430 kj
103 kcal
Protein
18.20g
Carbohydrates
2.00g
Sugar
0.00g
Fat
0.70g
Saturated Fat
0.200g
Trans Fat
0.000g
Polyunsaturated Fat
0.400g
Monounsaturated Fat
0.100g
Cholesterol
94mg
Fibre
0.0g
Sodium
182mg
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Last updated: 22 Oct 12 02:04 AM
5%
of RDI*
(103 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (7%)
 
Protein (84%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
103
Fat
0.7g
Carbs
2g
Prot
18.2g
There are 103 calories in 100 g of Pick n Pay Light Meat Solid Tuna in Salt Water.
Calorie Breakdown: 7% fat, 9% carbs, 84% prot.

Related Tuna from Pick n Pay:

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Yellowfin Tuna (Fish)
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Tuna in Water (Canned)
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White Tuna Fish (Drained Solids in Water, Canned)
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