Food database and calorie counter  

Pick n Pay

Light Meat Tuna Pieces in Soya Oil

Nutrition Facts
Serving Size
1 pouch (85g)
per serve
Energy
669 kj
160 kcal
Protein
21g
Carbohydrates
4g
Fat
8g
Saturated Fat
4g
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Sodium
494mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 08 Nov 10 12:10 AM
8%
of RDI*
(160 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (42%)
 
Protein (49%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
160
Fat
8g
Carbs
4g
Prot
21g
There are 160 calories in a 1 pouch serving of Pick n Pay Light Meat Tuna Pieces in Soya Oil.
Calorie Breakdown: 42% fat, 9% carbs, 49% prot.

Related Tuna from Pick n Pay:

Light Meat Solid Tuna in Salt Water
Light Meat Chunk Tuna in Salt Water (Canned)
Light Meat Shredded Tuna in Salt Water

More products from Pick n Pay:

Multiseeded & Chia Tortilla Wraps
Long Grain Basmati Rice
Large Brown Tortilla Wraps
Curry Dhal Soup
Crumbed Chicken Cutlets
  View all Pick n Pay Products

Other types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Grilled Tuna
  View More Tuna Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Kauai Tuna Protein Salad
Woolworths Light Meat Tuna Shredded with Vegetable Oil Added
Woolworths Light Meat Tuna Chunks in Brine
Woolworths Light Meat Tuna Shredded in Brine
Woolworths Light Meat Tuna Chunks with Veg Oil
John West Light Meat Shredded Tuna in Salt Water


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.