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Pick n Pay

Light Meat Solid Tuna in Salt Water

Nutrition Facts
Serving Size
100g
per serve
Energy
430 kj
103 kcal
Protein
18.2g
Carbohydrates
2g
Sugar
0g
Fat
0.7g
Saturated Fat
0.2g
Trans Fat
0g
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.1g
Cholesterol
94.2mg
Fibre
0g
Sodium
182mg
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Last updated: 22 Oct 12 02:04 AM
5%
of RDI*
(103 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (7%)
 
Protein (84%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
103
Fat
0.7g
Carbs
2g
Prot
18.2g
There are 103 calories in a 100g serving of Pick n Pay Light Meat Solid Tuna in Salt Water.
Calorie Breakdown: 7% fat, 9% carbs, 84% prot.

Related Tuna from Pick n Pay:

Light Meat Shredded Tuna in Salt Water
Light Meat Chunk Tuna in Salt Water (Canned)
Light Meat Tuna Pieces in Soya Oil

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White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Water (Canned)
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  View More Tuna Nutritional Info
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