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Nutrition Facts
Serving Size
1 serving (83 g)
per serve
Energy
517 kj
124 kcal
Protein
8.80g
Carbohydrates
9.70g
Fat
5.40g
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Last updated: 31 Oct 11 09:43 AM
6%
of RDI*
(124 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (40%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
124
Fat
5.4g
Carbs
9.7g
Prot
8.8g
There are 124 calories in 1 serving (83 g) of I&J Saucy Secrets Crumbed Hake.
Calorie Breakdown: 40% fat, 32% carbs, 29% prot.

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