Food database and calorie counter

I&J

Haddock Cakes

Nutrition Facts

Serving Size

100 g

Energy

692 kj

165 kcal

Protein

7.20g

Carbohydrates

18.00g

Sugar

1.60g

Fat

7.60g

Saturated Fat

1.600g

Polyunsaturated Fat

3.200g

Monounsaturated Fat

2.800g

Cholesterol

22mg

Fibre

1.0g

Sodium

358mg

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Last updated: 15 Oct 21 02:28 PM

Source: FatSecret Platform API

of RDI*

(165 cal)

Calorie Breakdown:

Carbohydrate (43%)

Fat (40%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

165

Fat

7.6g

Carbs

18g

Prot

7.2g

There are 165 calories in 100 g of I&J Haddock Cakes.

Calorie Breakdown: 40% fat, 43% carbs, 17% prot.

Related Haddock from I&J:

Crumbed Haddock
Haddock Oak Smoked

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