Food database and calorie counter

I&J

Crumbed Haddock

Nutrition Facts

Serving Size

100 g

Energy

749 kj

179 kcal

Protein

11.50g

Carbohydrates

15.00g

Fat

8.10g

Saturated Fat

1.100g

Cholesterol

17mg

Fibre

2.4g

Sodium

358mg

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Last updated: 18 Feb 11 12:56 AM

Source: FatSecret Platform API

of RDI*

(179 cal)

Calorie Breakdown:

Carbohydrate (33%)

Fat (41%)

Protein (26%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

179

Fat

8.1g

Carbs

15g

Prot

11.5g

There are 179 calories in 100 g of I&J Crumbed Haddock.

Calorie Breakdown: 41% fat, 34% carbs, 26% prot.

Related Haddock from I&J:

Haddock Oak Smoked
Haddock Cakes

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Other types of Haddock:

Fried Floured or Breaded Haddock
Steamed or Poached Haddock
Baked or Grilled Haddock
Fried Battered Haddock
Baked Breaded or Battered Haddock
Haddock
	View More Haddock Nutritional Info

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