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I&J

Crumbed Haddock

Nutrition Facts
Serving Size
100 g
per serve
Energy
749 kj
179 kcal
Protein
11.50g
Carbohydrates
15.00g
Fat
8.10g
Saturated Fat
1.100g
Cholesterol
17mg
Fibre
2.4g
Sodium
358mg
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Last updated: 18 Feb 11 12:56 AM
9%
of RDI*
(179 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (41%)
 
Protein (26%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
179
Fat
8.1g
Carbs
15g
Prot
11.5g
There are 179 calories in 100 g of I&J Crumbed Haddock.
Calorie Breakdown: 41% fat, 34% carbs, 26% prot.

Related Haddock from I&J:

Haddock Oak Smoked

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Haddock in Sauce
  View all I&J Products

Other types of Haddock:

Fried Floured or Breaded Haddock
Fried Battered Haddock
Haddock
Baked or Grilled Haddock
Baked Breaded or Battered Haddock
Steamed or Poached Haddock
  View More Haddock Nutritional Info
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