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Mashed Potato

Nutrition Facts
Serving Size
1 cup
per serve
Energy
879 kj
210 kcal
Protein
3.78g
Carbohydrates
33.01g
Sugar
2.9g
Fat
7.43g
Saturated Fat
1.661g
Polyunsaturated Fat
2.054g
Monounsaturated Fat
3.312g
Cholesterol
2mg
Fibre
2.7g
Sodium
485mg
Potassium
546mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (31%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
210
Fat
7.43g
Carbs
33.01g
Prot
3.78g
There are 210 calories in 1 cup of Mashed Potato.
Calorie Breakdown: 31% fat, 62% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 28
100 g 100
1 serving (105 g) 105
1 small (4.5 cm - 6 cm dia, raw) yields 110
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields 147
1 cup 210
1 large (7.5 cm - 10.5 cm dia, raw) yields 220
1 long type (5.5 cm dia, 12 cm long, raw) yields 243

Related types of Mashed Potatoes:

Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Dry)
  View More Mashed Potatoes Nutritional Info

Related types of Potatoes:

Roasted Potato
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
  View More Potatoes Nutritional Info

See also:

Mashed Potato made with Milk (from Fresh)
Woolworths Mashed Potato
Mashed Potato not Made with Milk or Fat (from Fresh)
Potatoes (Flesh without Skin, with Salt, Boiled)
Mashed Potato (Commercial)
  View More
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