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Potatoes (Flesh, with Salt, Boiled)

Nutrition Facts
Serving Size
1/2 cup
per serve
Energy
284 kj
68 kcal
Protein
1.46g
Carbohydrates
15.7g
Sugar
0.68g
Fat
0.08g
Saturated Fat
0.02g
Polyunsaturated Fat
0.034g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Fibre
1.6g
Sodium
187mg
Potassium
296mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(68 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
68
Fat
0.08g
Carbs
15.7g
Prot
1.46g
There are 68 calories in a 1/2 cup of Potatoes (Flesh, with Salt, Boiled).
Calorie Breakdown: 1% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 25
1/2 cup 68
100 g 87
1 potato (6.5 cm dia, sphere) 118
1 lb 395

Related types of Potatoes:

Mashed Potato
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
Roasted Potato
  View More Potatoes Nutritional Info

See also:

Potato (Flesh and Skin)
Potatoes (Flesh without Skin, without Salt, Boiled)
Lamb or Mutton, Rice and Vegetables in Gravy (Mixture)
Potatoes (Flesh and Skin, without Salt, Microwaved)
Potatoes (Flesh, without Salt, Microwaved)
  View More
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